In 100 g (Grams) of Edamame, frozen, prepared there is 0.02 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Edamame, frozen, prepared.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Edamame, frozen, prepared

Edamame, frozen, prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Edamame, frozen, prepared are listed below.

Water	72.77 g	72.77%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	11.91 g	11.91%
Total lipid (fat)	5.2 g	5.2%
Ash	1.21 g	1.21%
Carbohydrate, by difference	8.91 g	8.91%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	2.18 g	2.18%
Sucrose	1.12 g	1.12%
Glucose (dextrose)	0 g
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.95 g	0.95%
Galactose	0 g
Starch	1.51 g	1.51%
Calcium, Ca	63 mg	0.06%
Iron, Fe	2.27 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	169 mg	0.17%

Nutrients in Edamame, frozen, prepared